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5 Simple Exercises for a Great Pool Workout

While swimming is an excellent way to exercise, it is also beneficial to do specific exercises in the water as well. Water provides resistance while also supporting your weight, taking less demand off of your joints. Exercising in the pool can be beneficial for patient with osteoarthritis, chronic pain or muscle tears or strains. Methodist Physicians Clinic PTA Greg Olsen offers five simple exercises to help you get the most out of a pool workout.